Protein drinks have become a popular way of supplementing exercise regimes for both amateur enthusiasts and professional athletes. They offer a great way of keeping your body supplied with the materials it needs to turn fat into muscle and help you recover from fatigue. That said, they’re not magic – they’re only worth using if you’re going to use them right.

With this in mind, here are a few tips for getting the most out of your protein drinks:

Don’t drink to excess: Good advice for alcohol and good advice in general – drinking more protein will not get you bigger muscles. They’re a supplement to exercise, not a replacement. At most, if you exercise intensely on a regular basis, then you should be looking to get around two grammes of protein for each kilogramme of your body weight – but only if you’ve seriously been hitting the weights.

Drink at the right time: Using protein drinks is all about hitting the right time window. Drinking your protein shake hours before you exercise or hours afterwards is fairly pointless (with one exception, which we’ll come to). The extra material just won’t be used by the body otherwise. You want to drink your shake either as soon as possible after exercising, or around half an hour before hand. The exception we mentioned? Well, to get the most impact it can also be good to drink your shake just before bed – around an hour or so before you go to sleep. It may sound slightly contradictory to what we just said about timing but this is because whilst you sleep, your body elevates the levels of growth hormone in your blood to spur on cell growth and repair.

Drink the right drink for the right occasion: Drinking a purely protein based drink just before exercise isn’t a good idea and neither is drinking a carb-laden mix just before bed. In the first case, it’s because a lack of carbohydrates can leave you at risk of muscle damage when exercising – and a quick hit of carbs can also give you much more energy in the gym. In the second case, carbs before bed will probably mean you just don’t sleep very well. The type of protein you drink can also be significant; whey protein is ideally suited to post-workout consumption as it’s the one your body digests fastest, whilst casein protein is used very slowly and therefore, is perfect for pre-bedtime drinking.

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Veteran actor Michael Douglas has taken the brave step of publicly revealing that the erectile dysfunction drug plays an important role in keeping his marriage to younger wife Catherine Zita Jones alive.

Speaking to the magazine of the American Association of Retired Persons, he said, “Some wonderful enhancements have happened in the last few years – Viagra, Cialis – that can  make us all feel younger…At least in your head, your fire burns as brightly.”

Douglas is 25 years older than his wife and admitted that he uses the blue pills to keep his marriage vibrant, along with regular visits to the gym to stay healthy. The star, soon to be seen in Wall Street 2:    , was once famed for his voracious sexual appetite, receiving treatment for sex addication in the 1990s, before his marriage in 2000 to the Welsh star.

Celeb watchers originally were very sceptical about the marriage, not least because of the considerable age difference between the couple. However the actors have confounded critics, appearing to have one of the strongest and longest-lasting marriages in Hollywood.

Since it was first tested 16 years ago, Viagra revolutionised the sex lives of older men around the world. Erectile dysfunction is a condition that tends to come on with age and it is estimated to afflict at least 10% of men at some point in their lives.

While celebrities are usually fairly reluctant to admit that they need the extra help of a drug like Viagra or Cialis, it has been mentioned in a series of celebrity divorce cases, included that of comedian Vic Reeves and Independent incoming editor Rod Liddle.

It has also been suggested that Sir Paul McCartney and Jerry Springer, the talk show host, also use the medication.

The star’s statement will without doubt go some way to removing the stigma that is still attached to men of a certain age who find themselves needing medical help to achieve an erection. Unfortunately, many men feel deeply embarrassed to visit their doctor about the problem, leading to a massive boom in the sales of counterfeit medication on the internet.

Men believe they are buying genuine Viagra, unaware that genuine Viagra can only be sold with a doctor’s prescription, and end up taking counterfeit versions which puts their health at risk.

Douglas also admitted in the interview that age had made him a much better father. He said about bringing up his eldest son, Cameron, currently facing a long jail term for drugs offences, “I’ll assume whatever responsibilities I have to. Would it have been better to have been around more? Absolutely.” He added that he thought his parenting skills improved when he had his younger children.

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As the nation’s obesity crisis escalates, overweight patients should be advised to undergo routine gastric band operations to help save the NHS millions of pounds says a prominent British Bariatric surgeon.

Recent estimates show that 10 per cent of NHS spending – £9 billion a year – goes on diabetes, strokes, kidney failure and other diseases caused by obesity and diabetes. All of which could be significantly reduced by bariatric surgery.

The over-stretched health service has already proved unable to cope with demand from Britain’s obese and thousands remain on a waiting list or are choosing to spend money to be treated privately.

An extremely effective media relations programme and health PR campaign was launched in Australia who now treat over 16,000 people a year. The UK should look at the success on this campaign and consider how leading specialists can work towards meeting more effective and ultimately cost cutting objectives.

Leading bariatric surgeons are arguing that the gastric band surgery leads diabetic and other patients suffering from weight-related illnesses into remission – meaning it is a cheaper option in the long run for the health service.
Through strong reputation management and PR consultancy bariatric surgery has become a well recognized treatment helping to alleviate obesity problems. The number of gastric band procedures rising by over 70% in a five year period between 2004-2009.

While the NHS reported that it had performed 2,724 weight-loss operations in 2008, private clinics have proved the demand heavily outweighs the current NHS activity.

2010 will see the launch of health PR campaign, directed by PHA Media to highlight the huge savings the NHS could make over a 10 year period by offering further access to surgery on the NHS.

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Often in our daily hectic lives, we rarely get the chance to eat properly resulting in the lack of proper nutrition. It is almost impossible for us to get all the required nutrients as outlined in the food pyramid. Even if we do take the necessary fresh food for nutrition but it might not be in the suitable amount. As we lack the daily intake of vitamins, fiber or minerals, we need to take dietary supplements that can help us to complete our nutritious diet.

Dietary supplements are especially fitting for young kids, pregnant moms and older adults as these people need to have more nutrition in their diets. For young kids, they need to take vitamin or mineral supplements especially if they are picky eaters or don’t like to drink milk. Pregnant moms have to take more iron and folic acid supplements while older adults need to take B12 vitamin supplements. There are a variety form of dietary supplements including capsules, powder, pills and liquids.

Taking dietary supplements don’t only help us to have the right amount of nutrition but also help boost our immune system to prevent illnesses. This is especially the case if you are prone to get sick. For example, if a kid takes a vitamin C tablet, he might just avoid having a cold. Dietary supplements like anti-oxidant supplements can help to get rid of any harmful toxins that might exist in our food or environment.

It is important however that you discuss with a physician or dietitian on the right supplements for your body. Dietary supplements can bring side effects to people with pre-existing health conditions or people who take the wrong amount of supplements. Dietary supplements can only help you to have the necessary nutrition but not completely replace it.

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You may have heard about Spirulina but do you really know what it is? Spirulina is a blue-green algae that grows in warm water lakes all over the world. So how does this microscopic plant become one the most talked about superfood? Spirulina was originally discovered in Africa. It is used in Africa after many researches, to increase nutrition and lessen diseases such as scurvy.  It is has now has been proven to increase the immune system strength, slow the aging process and help fight cancer.

Among the many benefits of Spirulina is its source of rich nutrition. It can help to improve an infant’s diet with the source of protein and B-vitamin complex. It is also rich in beta carotene which can help to heal eye problems caused by Vitamin A deficiency. The substantial amount of an essential fatty acid GLA helps to regulate the hormone system. Spirulina has been proven to boost bolster energy, immune system and reduce the risks of cancers and infections.

With daily intake, Spirulina can eliminate iron anemia, a common mineral deficiency. It also an easily digestible protein thus it is suitable for children with malnutrition problem as it is already proven to contribute to the rapid recovery of the children in Rwanda, Zaire, India and more. That is why it is an essential superfood to be taken daily because as our age increase and we experience body changes, we need a highly nutritious food to balance our diet.

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In our everyday lives, we consume a lot of harmful essence into our bodies such as unhealthy food, carbonated drinks and alcohol, and lead a poor lifestyle like sleeping too late, smoking and taking drugs. Our body removed all harmful substances through excretion also known as the natural detoxification. Although we have a built-in natural detoxification system but body detox has become a much needed method for body cleansing with the increment of different toxins in the world.

Body detox works the same way as the intake of vitamins and supplements, which is to help clean and strengthen our bodies. A body detox does not only cleanse the body from excessive harmful substances but it also helps to restore energy level to get you actively leading your life. It can also help weight loss, especially when it is done before and during a weight loss program. There are other ways than just taking detox pills to do a body detox at your home.

One way to do a body detox at home is by eating healthy food like raw vegetables, fresh fruits and cereals. Cook these foods by steaming or oil-free frying. Mediterranean diets are a healthy alternative because of the low fat and carbohydrates. Drinking a lot of water, herbal tea and taking herbal supplements can also help the body to do a detox. Body detox diet plan is especially great for teenagers or young adults who have been living on fast food like burgers, pizza and soda.

Another type of body detox that you can do at home is by exercising. When you exercise, the intake of oxygen is more and when the temperature of the body increases, they combine to become an oxygen therapy. Exercise detoxification can cleanse vital organs in the body and exercise like walking can benefit the colon function. A breathing exercise is the simplest form of body detox.

If you think that your body is weak and needs to get fast body detox, you can apply for a quick body detox diet that can help you get fast results. Taking detox supplements are also a good way to speed up your body detox.

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A normal adult should have 6-7 hours of sleep every night to actively lead a busy life the following day and to ultimately have a healthy physical being and mind. However, many of us suffer from a sleep disorder called insomnia or trouble sleeping. The common symptoms of insomnia includes difficulty to sleep, waking up many times at night, waking up too early in the morning and feeling groggy and blurry the next morning. Insomnia can be caused by psychology and physical causes, and temporary events.

Psychology causes can come from stress and anxiety that originate from problems that come from relationship, work or finance. Patients suffering from mental disorders like bipolar disorder, schizophrenia or obsessive compulsive disorder are likely to have sleeping disorder as well. Insomnia can also happened to some people who have undergone neurosurgery or have a history of brain injury.

Physical causes include pain from injury, medical conditions such as arthritis and asthma, and hormone changes such as menstruation and menopause for women. Psychoactive drugs contained in medication, caffeine or amphetamines can cause insomnia when taken or for some, when overused. Fluoroquinolone antibiotic drugs have also been associated with chronic insomnia.

Temporary events such as jet lag or working shift can cause insomnia because of different time zone and change. Environment can also play a part in causing insomnia for example, loud noises and high or low temperature. The bed and pillows used during sleep can also cause it in terms of the hygiene factor and bedbugs or parasite.

For a person who experience insomnia, it is important to know which factor causes it so the right measure can be taken. Usually insomnia caused by temporary events will fade when the events end. However it might be a different case for psychology and physical causes. If insomnia prolonged and extremely affects lifestyle, one has to go see a physician or sleep expert to seek necessary help and medication.

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If your child have small red bumps on certain part of his body and felt itchiness, he might be experiencing contact dermatitis. Your child might have an allergic reaction to something that he has touched. Contact dermatitis usually happens after 48 hours of touching a certain material. It may appear to be just skin redness or it could get worse than just small red bumps, like large blisters.

One type of contact dermatitis is called allergic contact reaction that occurs when touching plants, metal or latex rubber, chemical substances and certain medication. This allergic reaction can commonly be caused by plants such as poison ivy, sumac and oak. Chemical substances, especially ones that have fragrances, like soaps, lotions or cosmetics can also cause the same reaction. Metal such as nickel buttons or even gold jewelry are also common allergens for an allergic reaction.

Another type of reaction is irritant contact dermatitis that happened when a child is exposed to a certain chemical. Some examples of chemicals that can cause the reaction are detergents and other cleaning products. It can get severe if the chemical stays longer on the body, causing pain along with the itchiness.

Contact dermatitis usually goes away when a child is no longer in contact with the thing that he is touching. The rest of substances that still remain on his skin can be washed off with cool water and hypoallergenic soap. If the rashes do not fade after several weeks or if it gets worse, go to a doctor or a dermatologist and your child might be given medications like lotions and creams.

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Have you experienced a family member or a friend who seemed to have two sides to him? At times he would be talking too much, being overly confident and you cannot even comprehend what he was saying. Some other times, he was screaming and crying on spur of moment. If you think he was only going through regular off days, you might want to consider the possibility of bipolar disorder or manic depression in severe cases of heighten mood change.

Bipolar disorder can lead to poor performance in school and work, problems in relationship and social lives and tendency to hurt oneself or even committing suicide. People with bipolar disorder may be divided into two categories: mania or hypomania. If the emotion of a person with bipolar disorder is extreme, for example, throwing things and hurting other people when angry, he is considered as mania. Hypomania can be classified as the milder version of mania, where a person would be less violent when angry, but the change of mood is still sudden.

There are two types of bipolar disorder: the overexcited state called manic episode and the grieving state called depressive episode. Below are several symptoms of manic episode and grieving episode:

Bipolar disorder often hits teenagers and early adults and can happen for weeks, months and even years. It can get aggressive if not treated at an early stage. But bipolar disorder is treatable and its patients can still lead normal and happy lives after treatment.

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Generic drug is a substitute for a brand-name drug. It is the exact copy of a drug produced by a brand-name pharmaceutical company. Although it is a copy drug, generic drug has the same dosage, strength, safety and so on as the latter. It is targeted for a cheaper market to make legitimate drugs available at an affordable price.

Under the Drug Price Competition and Patent Term Restoration Act of 1984, the US government recognized the system of generic drugs. Generic drugs are approved by US Food & Drug Administration (FDA) with the condition that their production meets the same standard as brand-name drugs. The director of FDA’s Office of Generic Drugs was quoted as saying ‘(generic drugs) can be used with total confidence’.

Generic drug is cheaper because it only takes into account the cost of production. When a brand-name drug is patented, it was required to undergone research, development, marketing and promotion; all of which mean a massive amount of money spent. Manufacturers of generic drugs applied to FDA to retail their drugs after the brand-name drugs’ patent expired. A certain generic drug can be produced by many companies, creating a highly competitive market thus lowering its price even more.

Here are the examples of generic drug and its brand-name origin:

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