A normal adult should have 6-7 hours of sleep every night to actively lead a busy life the following day and to ultimately have a healthy physical being and mind. However, many of us suffer from a sleep disorder called insomnia or trouble sleeping. The common symptoms of insomnia includes difficulty to sleep, waking up many times at night, waking up too early in the morning and feeling groggy and blurry the next morning. Insomnia can be caused by psychology and physical causes, and temporary events.
Psychology causes can come from stress and anxiety that originate from problems that come from relationship, work or finance. Patients suffering from mental disorders like bipolar disorder, schizophrenia or obsessive compulsive disorder are likely to have sleeping disorder as well. Insomnia can also happened to some people who have undergone neurosurgery or have a history of brain injury.
Physical causes include pain from injury, medical conditions such as arthritis and asthma, and hormone changes such as menstruation and menopause for women. Psychoactive drugs contained in medication, caffeine or amphetamines can cause insomnia when taken or for some, when overused. Fluoroquinolone antibiotic drugs have also been associated with chronic insomnia.
Temporary events such as jet lag or working shift can cause insomnia because of different time zone and change. Environment can also play a part in causing insomnia for example, loud noises and high or low temperature. The bed and pillows used during sleep can also cause it in terms of the hygiene factor and bedbugs or parasite.
For a person who experience insomnia, it is important to know which factor causes it so the right measure can be taken. Usually insomnia caused by temporary events will fade when the events end. However it might be a different case for psychology and physical causes. If insomnia prolonged and extremely affects lifestyle, one has to go see a physician or sleep expert to seek necessary help and medication.
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